Parent or Caregiver
Taking care of young people is a big job that does not come with all the answers. This resource is designed to help you find the answers you need to help build resiliency in your home. We are here to help answer those questions you might have about helping the young people in your life with their well-being, healthy coping skills, identity, and more. This resource is also here to support you in taking time for yourself and practicing self-care.
Learn More About…
What Is Resiliency?
In life, we face hardships and hurdles. Resilience is a part vital of dealing with these challenges. Uncover what it means to have resilience.
HEALTH AND WELLNESS
What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being. Explore what healthy means to you.
Parenting/Caregivers Tips
There are places that can help you answer some of those tough to answer questions about taking care of a child/youth. Check them out here.
RELATIONSHIPS
Forming healthy relationships is an important part of life, but what makes a relationship healthy or unhealthy? Uncover the characteristics of both.
Identity
What makes you… you? This is not an easy question. It is not just one thing. You are shaped by your culture, gender, abilities, and more. Discover your identity.
MENTAL HEALTH CONCERNS
There are times when we are not feeling well, but when does it become something more than a series of bad days? Learn more about your mental health.
Self-Care
Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone. Check out what works for you.
WELLNESS SESSIONS
Life has trials and challenges. Healthy coping is dealing with stressors in a positive way. Find what works for you to deal with what life throws your way.
