What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.

EATING DISORDERS

Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.

Self-Care

Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2

Visualization

Visualization The following exercise is visualization. It’s like a guided daydream. If you have any unrelated thoughts come up, acknowledge them, and imagine them floating

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Grades 3-5

Visualization

Visualization The following exercise is visualization. It’s like a guided daydream. If you have any unrelated thoughts come up, acknowledge them, and imagine them floating

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Grades 6-8

Anger

Anger What Is Anger? Anger is a normal emotion. It is when you resent someone or something. Anger has a reputation of being bad or

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Grades 9-12

Relationships

Healthy Relationships Qualities of Healthy Relationships Respect is to treat others the way you want to be treated, be considerate, honour someone’s feelings and opinions.

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Parents / Caregivers

Relationships

Healthy Relationships Modeling Qualities of Healthy Relationships Respect is to treat others the way you want to be treated, be considerate, honour someone’s feelings and

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Teachers / Professionals

Schizophrenia

Schizophrenia What Is it? Schizophrenia is a mental disorder that impacts how a person views reality. A person with schizophrenia might have hallucinations, delusions, and

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Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.