What we do

Empowering Kids to Lead Healthy and Fulfilling Lives

Here To Help

Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.

I am...

In Kindergarten, or
Grade 1 or 2

In Grade 3, 4, or 5

In Grade 6, 7, or 8

In Grade 9, 10, 11, or 12

A Parent / Caregiver

Teachers / Professionals

Kids' Health Matters

Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.

Never forget: you are not alone.

You are Not alone

New Topics

Every person and situation are different. We’re adding new information and helpful advice all the time.

EATING DISORDERS

Eating disorders What Are They? There are many different types of eating disorders.

Dimensions of Health

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being.

Self-Care

Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone.

Trending Topics

You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.

Kindergarten - Grade 2

Body Scan

Body Scan Body scans help to bring awareness to your body and allows you to relax. Allow yourself to get in a comfortable position. Take

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Grades 3-5

Sadness

Sadness What Is Sadness? Sadness is when you feel blue, It can be different for me and you. You can feel sad from a lot

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Grades 6-8

Identity Glossary

Identity Glossary Pieces of Me There are many things which make you unique. That means there are many things you can love about yourself. Things

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Grades 9-12

Relationships

Healthy Relationships Qualities of Healthy Relationships Respect is to treat others the way you want to be treated, be considerate, honour someone’s feelings and opinions.

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Parents / Caregivers

Bullying

Bullying What Is Bullying? Intentional – the person is mean and hurtful on purpose. If they do not mean to do it, it is an

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Teachers / Professionals

Get Help Now

If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.