What we do
Empowering Kids to Lead Healthy and Fulfilling Lives
Here To Help
Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.
I am...
In Kindergarten, or
Grade 1 or 2
In Grade 3, 4, or 5
In Grade 6, 7, or 8
In Grade 9, 10, 11, or 12
A Parent / Caregiver
Teachers / Professionals
Kids' Health Matters
Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.
Never forget: you are not alone.
You are Not alone
New Topics
Every person and situation are different. We’re adding new information and helpful advice all the time.
Trending Topics
You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.
Kindergarten - Grade 2
Visualization
Visualization The following exercise is visualization. It’s like a guided daydream. If you have any unrelated thoughts come up, acknowledge them, and imagine them floating
Grades 3-5
Pieces of Me
Pieces of Me There are many wonderful pieces of you. You are unique and wonderful in your own way. You are capable of amazing things.
Grades 9-12
Identity Glossary
Identity Glossary Pieces of Me There are many things which make you unique. That means there are many things you can love about yourself. Things
Parents / Caregivers
Dropping off Worries
Dropping off Worries The following exercise is an activity to visualize dropping off your worries. It can help to reduce feelings of stress. If your
Teachers / Professionals
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique Progressive muscle relaxation is a great way to relax and recharge! It helps to lessen those stressful feelings. It connects your
Get Help Now
If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.
