What we do
Empowering Kids to Lead Healthy and Fulfilling Lives
Here To Help
Welcome to our Kids Health Hub. Here, you can feel safe and find help when you need it.
I am...
In Kindergarten, or
Grade 1 or 2
In Grade 3, 4, or 5
In Grade 6, 7, or 8
In Grade 9, 10, 11, or 12
A Parent / Caregiver
Teachers / Professionals
Kids' Health Matters
Life can be challenging when you are dealing with issues such as abuse, depression, anxiety, body image dysmorphia, defining your sexuality, gender and identity, or contemplating self-harm. The Central Alberta Child Advocacy Centre (CACAC) is a not-for-profit organization located in Red Deer, Alberta. Our website has been set up to offer you honest answers, accurate information, and helpful resources to conquer whatever problem you’re facing.
Never forget: you are not alone.
You are Not alone
New Topics
Every person and situation are different. We’re adding new information and helpful advice all the time.
Trending Topics
You don’t have to be embarrassed or scared to admit what’s troubling you – because other people are experiencing what you are, too. Here are some of the things that others have been looking for help with lately.
Kindergarten - Grade 2
Count Down
Count Down If you are ever feeling overwhelmed or very anxious, the following exercise can help to bring you into the present moment. This exercise
Grades 3-5
Progressive Muscle Relaxation Technique
Progressive Muscle Relaxation Technique Progressive muscle relaxation is a great way to relax and recharge! It helps to lessen those stressful feelings. It connects your
Grades 6-8
Substance Use and Abuse
Substance Use/Abuse What Is It? Sometimes our friends experiment with substances, but when does it become a problem? It is a problem when the person
Parents / Caregivers
Body Awareness Grounding
Body Awareness Grounding Grounding helps to bring us to the present moment. Darth Vader breathing. Take a deep, slow breath through your nose. Breathe out
Teachers / Professionals
Eating Disorders
Eating Disorders What are they? There are many different types of eating disorders. The list below is not conclusive. Anorexia Nervosa When people are coping
Get Help Now
If you or someone you know is in danger, here are some helpful numbers for assistance and advice. Remember, in an emergency, you should call 911 for police or an ambulance right away – this website is not monitored 24 hours a day, and we cannot respond as quickly as a crisis service.
