Begin by taking long, deep, slow breaths in and out. In through your nose. Out through your mouth.

5. Look around and find 5 things that are the same colour.

4. Acknowledge 4 things you can touch.

3. Acknowledge 3 things that you can hear.

2. Acknowledge 2 things you can smell or that you like the smell of.

1. Acknowledge 1 thing that you can taste.