Grades 9 - 12

High school can be challenging. It isn’t always easy and there are a lot of changes to navigate. You may have a lot of questions and need help finding the answers. That’s what this resource is for! We are here to help you answer those questions about your well-being, relationships, identity, and more. Please remember: if you are not doing well, connect with help. There are people there to listen, and you deserve to feel happy and healthy.

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HEALTH AND WELLNESS

What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being. Explore what healthy means to you.

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RELATIONSHIPS


Forming healthy relationships is an important part of life, but what makes a relationship healthy or unhealthy? Uncover the characteristics of both.


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Relationships • Online Relationships • Sex Trafficking

IDENTITY

What makes you… you? This is not an easy question. It is not just one thing. You are shaped by your culture, gender, abilities, and more. Discover your identity.

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MENTAL HEALTH CONCERNS


There are times when we are not feeling well, but when does it become something more than a series of bad days? Learn more about your mental health.


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Anger • Anxiety • Accidental Overdose • Depression • Eating disorder • Sadness• Self-Harm • Stress • Schizophrenia • Substance Use/Abuse/* • Suicide Awareness • Trauma

SELF-CARE

Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone. Check out what works for you.

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WELLNESS SESSIONS


Life has trials and challenges. Healthy coping is dealing with stressors in a positive way. Find what works for you to deal with what life throws your way.


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Body Scan
• Count Down • Dropping off Worries • Body Awareness Grounding • Progressive Muscle Relaxation Technique • Star Breathing • Visualization

Trending Topics

Here are what other people have been looking at recently. 

Count Down

Count Down If you are ever feeling overwhelmed or very anxious, the following exercise can help to bring you into the present moment. This exercise

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Trauma

Trauma What Is It? Trauma is the lasting emotional reaction to a disturbing event(s). Trauma is difficult to define because different people have different reactions

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Eating Disorders

Eating disorders What Are They? There are many different types of eating disorders. The list below is not conclusive. Anorexia Nervosa When people are coping

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Help Lines

This phone number will connect you with adults who are there to help. You can trust them to talk about anything.

Kids Help Phone: 1-800-668–6868
Text: 686868