Grades 9 - 12
High school can be challenging. It isn’t always easy and there are a lot of changes to navigate. You may have a lot of questions and need help finding the answers. That’s what this resource is for! We are here to help you answer those questions about your well-being, relationships, identity, and more. Please remember: if you are not doing well, connect with help. There are people there to listen, and you deserve to feel happy and healthy.
Learn More About…
HEALTH AND WELLNESS
What does it mean to be healthy? Health has several dimensions, and we need to look after all of them for our well-being. Explore what healthy means to you.
RELATIONSHIPS
Forming healthy relationships is an important part of life, but what makes a relationship healthy or unhealthy? Uncover the characteristics of both.
IDENTITY
What makes you… you? This is not an easy question. It is not just one thing. You are shaped by your culture, gender, abilities, and more. Discover your identity.
MENTAL HEALTH CONCERNS
There are times when we are not feeling well, but when does it become something more than a series of bad days? Learn more about your mental health.
SELF-CARE
Self-Care is important for your health. It is dedicating time to take care of you. Self-care is different for everyone. Check out what works for you.
WELLNESS SESSIONS
Life has trials and challenges. Healthy coping is dealing with stressors in a positive way. Find what works for you to deal with what life throws your way.
Trending Topics
Here are what other people have been looking at recently.
Substance Use and Abuse
Substance Use/Abuse What Is It? Sometimes our friends experiment with substances, but when does it become a problem? Substance use disorder is when a person
Accidental Overdose
Accidental Overdose What Is it? An overdose is what happens to someone’s body when they take too much of a substance or too many substances.
Dropping off Worries
Dropping off Worries The following exercise is an activity to visualize dropping off your worries. It can help to reduce feelings of stress. If your
Help Lines
This phone number will connect you with adults who are there to help. You can trust them to talk about anything.
Kids Help Phone: 1-800-668–6868
Text: 686868
