To be physically healthy means that you are taking care of your body. We need to take care of our bodies so that we can avoid sickness and injury. There are many ways to take care of your body, like trying to exercise and eating foods that fuel your body. 

• Take a hike/go for a walk 
• Have a healthy snack
• Get enough sleep

To be emotionally healthy means that you are aware of how you feel. Being aware of our feelings and naming our emotions is important so that we can value them and talk about them with others. It is also important to let ourselves feel our emotions and learn to show them in a positive way. Can you imagine if every time you were angry you started a fight that ending up hurting you and your friend? That would not end very well, would it? This is why it is important to know how we are feeling and learn better ways to deal with our emotions. 

• Write down how you are feeling
• Draw a picture to express your emotions
• Talk to a loved one

To be spiritually healthy means that you take time to understand what is important to you. This might mean making time for reflection or making connections with something larger than yourself. These reflections and connections help us to find our place in the world. We can reflect through mindfulness activities, or we can grow our connections by learning about our culture or spending time in our communities. 

• Think about what is important to you
• Try deep breathing (slowly breathe in, slowly breathe out)
• Connect with nature

To be socially healthy means that you have family and friends that support you! This does not mean that you need a lot of friends but means that you have relationships where your friends and family support and listen to you. It makes us feel good when we have people to talk to about how we are feeling! 

• Play a game with a friend or your family 
• Talk to your friends/family over the phone or on zoom
• Play with a pet 

To be intellectually healthy means that you are taking care of your brain! Your brain loves to learn new things. It is important to take care of your brain by learning new things because every time you learn something new your brain gets stronger! The more you challenge your brain, the stronger it will be, and this is all a part of staying well! 

• Build a puzzle 
• Build with blocks 
• Try a new hobby 
• Read a book 

To be environmentally healthy means that you care for the world around you. When we are in a happy environment this makes us happy, too! That is why it is important to take time to make an environment that is good for us This might include cleaning rooms or recycling our garbage. If the Earth and our home stay clean we stay clean and happy, too!

• Recycling 
• Cleaning up your room 
• Picking up garbage in your neighbourhood