Feeling scared is a natural reaction to something that seems dangerous or unsafe. We can fear something which makes us feel unsure or unsafe.

Fear can be a good thing. It can be a warning sign to help us avoid danger.

Fear, like any emotion, can be big or small. It can last for a short or longer time. Sometimes, our fear can be really intense or unnecessary compared to the situation.

Phobias are intense fear of a certain thing, like public speaking or spiders. When someone has a phobia, their reaction is extreme for what it is. For example, throwing a book with a picture of a spider across the room and screaming hysterically. Many people have phobias.

It is possible to overcome phobias and fears.